Health Optimizing using Physical Education (HOPE)

  FIRST QUARTER SUMMATIVE REVIEWER in Physical Education and Health Frequency    Intensity   Time     Type Dislocation      Sprain Strain Tendonitis Barangay health center hours of sleep are enough for good health defined as a state or quality of being fiT denotes the period or duration of the exercises “Abrasete”- Girl at the right side, holds R arm of partner  with her L hand, free hands down at the sides.  The foot not bearing the weight of the body - free foot Hand on Waist – Place hands at the waist line  (at the smallest part of the trunk),  knuckles in, fingers pointing in rear. Hapay – To flourish or offer a handkerchief,  hat or glass of wine to somebody  as a sign of invitation.  Slide – To glide foot smoothly along the floor.  The movement may be finished wiith or  without transfer of weight. Jump to stride -spring in both feet, lifting the whole body This flirtatious d...