Health Optimizing using Physical Education (HOPE)

1.        Illustrates the relationship the relationship of health behaviors (eating habits, sleep and stress management ) to health risk factors and PA performance PE11FH-IId-3 2.        Differentiates types of eating (fueling for performance, emotional eating, social eating, eating while watching TV or sports events PEH11FH-IIe-4 SEE VIDEO PRESENTATION  

1.        Illustrates the relationship the relationship of health behaviours(eating habits, sleep and stress management ) to health risk factors and PA performance PE11FH-IId-3 2.        Differentiates types of eating (fueling for performance ,emotional eating, social eating, eating while watching TV or sports events PEH11FH-IIe-4 ·          Evaluate ones lifestyle  if it is beneficial to your overall health ·          Discuss the meaning and importance of a healthy lifestyle ·          Identify the different health risk factors and  Differentiate the four types of eating