Grade 11 AND 12 HOPE The role of Physical Activity in managing one’s stress and Common barriers in doing physical activity lesson 3

1.       Illustrates the relationship the relationship of health behaviors (eating habits, sleep and stress management ) to health risk factors and PA performance PE11FH-IId-3

2.       Differentiates types of eating (fueling for performance, emotional eating, social eating, eating while watching TV or sports events PEH11FH-IIe-4


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2nd sem 3rd quarter HOPE 4 GRADE 12 KNOT TYING 2 nd Semester

Imahe
  HOPE 4 GRADE 12 KNOT TYING 2nd Semester Most Essential Learning Competencies: Explains how to optimize the energy systems for safe and improved performance Describes the role of physical activity assessments in managing one’s stress Demonstrates proper etiquette and safety in the use of facilities and equipment Recognizes the value of optimizing one’s health through Directions: Read each statement carefully. Choose the letter of the correct answer.  A. Write the letter of your choice on your notebook.   (You will scan your notebook seatwork, checked and have it signed who checked it) 1. It is an intentional complication in cordage which may be useful or decorative, and may also refer, in the strictest sense, to a stopper or knob at the end of a rope to keep that end from slipping through a grommet or eye.  A. Knot  B. Tie  C. Tail  D. Rope  2. Consists of the techniques and skills employed in tying a knot in rope, nylon webbing, or other...
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Camping Etiquettes

Imahe
https://campinggears.ph/camping-etiquette-tips-on-how-to-behave-at-a-campsite/ Camping etiquette is important because  it ensures that everyone can enjoy the natural environment by minimizing their impact on the campsite and surrounding area, preserving the wilderness for future generations, and fostering a respectful atmosphere among fellow campers through practices like keeping noise levels down, properly disposing of trash, and respecting other people's space .   Leave No Trace principle: The core concept of camping etiquette is to "leave no trace," meaning you should pack out all your trash, not disturb wildlife, and leave the campsite as you found it.   Respecting other campers: Be mindful of noise levels, especially during quiet hours, and avoid disrupting other campers with loud activities or excessive light.   Proper campsite maintenance: Keep your designated campsite clean, store food securely to prevent attracting animals, and use designated fire pits. ...
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GRADE 12 REVIEWER 2ND SEMESTER 3RD QUARTER

Imahe
WHEN CAMPING SCENARIOS Why is it important to pack out all trash when practicing Leave No Trace principles? Packing out all trash when practicing Leave No Trace principles is crucial because  it prevents environmental damage by ensuring no litter remains in natural areas , which can harm wildlife, disrupt ecosystems, and leave a negative visual impact on other visitors;  essentially, it means leaving the place as you found it, minimizing your footprint on the environment.   Why is it recommended to keep a safe distance from wildlife while practicing Leave No Trace principles? Keeping a safe distance from wildlife while practicing Leave No Trace principles is recommended because  it minimizes disruption to their natural behavior, protects them from stress caused by human presence, and reduces the risk of potential conflicts or injuries to both humans and animals , ultimately aiming to preserve their habitat and ecosystem as naturally as possible Why is it necessary to...
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