PE Grade 11 Exercise for Fitness (3rd Quarter 4th Topic) (HEALTHY LIFESTYLE)

1.       Illustrates the relationship the relationship of health behaviours(eating habits, sleep and stress management ) to health risk factors and PA performance PE11FH-IId-3

2.       Differentiates types of eating (fueling for performance ,emotional eating, social eating, eating while watching TV or sports events PEH11FH-IIe-4

·         Evaluate ones lifestyle  if it is beneficial to your overall health

·         Discuss the meaning and importance of a healthy lifestyle

·         Identify the different health risk factors and Differentiate the four types of eating










































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