Warm up and Etiquette in using Facilities Importance of Etiquette in Physical Education

Abril 10, 2024

In Company Shocked at a Lady Getting up to Ring the Bell (1805) James Gillray caricatured "A widow and her suitors, who seem to have forgotten their manners in the intensity of their admiration."

By James Gillray - Library of Congress, Prints & Photographs Division, LC-USZC4-8784 (color film copy transparency), uncompressed archival TIFF version (49 MB), level color (pick white point, pick black point), cropped and converted to JPEG (quality level 88) with the GIMP 2.4.5., Public Domain, https://commons.wikimedia.org/w/index.php?curid=4353502

Etiquette According to Merriam dictionary etiquette is defined as the conduct or procedure required by good breeding or prescribed by authority to be observed in social or official life.

etiquette

Another definition given by Collins dictionary, etiquette is a set of customs and rules for polite behavior, especially among a particular class of people or in a particular profession.

Having proper etiquette is essential in all aspects of life.

Showing respect and consideration to others reflects our cultural norms that are generally accepted in our society.

Knowing how to behave properly in a given situation makes you feel more relaxed and it gives you a sense of satisfaction of protecting others’ feelings while in a workplace.

Etiquette is meant to be a guideline using common sense, fairness, politeness and concerns for others.

Ignorance of proper etiquette will result disorder in the society, it is like having rude people controlling the actions of others

Etiquette during online and offline class in physical education at the present pandemic situation must be understood by learners and is highly expected from them to help teachers facilitate the challenging tasks interactively and address their experienced concern.

Sportsmanship

There are written and unwritten rules in sports that require people to follow to make it fair.

To ensure respect, fairness and safety in sports, it is expected for the people engaged to take personal responsibility and behave in a certain way compliant with the rules to promote social values.

As defined by Merriam dictionary, sportsmanship is a conduct (such as fairness, respect and graciousness in winning or losing) to one participating in sport.

Sportsmanship is playing by the rules and principles and using sports etiquette.

Importance of Etiquette in Physical Education

● It enhances the social aspects of every individual.

● It is essential in maintaining friendly relationships between people.

● It helps us show respect for other people and vice versa.

● It enhances communication by breaking down barriers.

● It protects the feelings of others.

● It helps you feel good about others and yourself.

● While doing your best, it encourages others to also do their best.

Protocols/Etiquette Before-During-After a Physical Activity Here are some tips to stay safe during and after an exercise:

● Wear comfortable clothing. Choose your shoes and equipment properly and remember if this is right for the activity.

● Use appropriate gear for the activity. It will help you to be safe in doing the activity.

● Taking warm-up and cool down before and after an activity will lower the risk of strains and sprains;

● Take appropriate breaks during the activity. A recovery once a week of activity is good to rest your muscle pain;

● To give you some stamina, eat light food. But exercising immediately after a full meal will affect your digestion.

● Be hydrated. Replenish extra fluids before, during and after physical activity, especially for prolonged exercise;

● Beware of the weather and environmental conditions. Take it easier when doing an activity especially when it’s hot;

● Listen to your body. Stop the activity and seek medical advice as soon as possible when you are feeling unwell.

A real sportsman observes and does all the rules in the right way.

Proper Etiquette and Safety Standards in Facilities

1. Read the rules and regulations of the place. We must be knowledgeable in various rules inside the premises. If you have any questions, you must ask the information desk personnel or the person in-charge.

2. Maintain cleanliness and orderliness. Cleanliness is one basic etiquette we must observe at all times.

3. Be mindful of others. Always consider other people’s time and space. Do not distract them.

Proper Handling of Equipment.

1. Read the manual carefully. Before using any equipment, you must read the manual guide to know its proper use.

2. Be alert and aware on how to use the equipment. You must be alert in using certain equipment and if you encounter certain problems, you must report it immediately.

3. Take good care of the equipment. You must maintain its standard and must be clean after usage.

Etiquette Guidelines in Attending or Joining in Sports as Physical Activity

1.Being a good sport means playing by the rules, playing safely, and dressing in appropriate attire.

2. Arriving on time, whether you are playing or watching a game; it is rude and inconsiderate to be late.

3. Greeting and shaking hands with each player or with fellow spectators upon arrival is another important rule.

4. Players should be honest about their ability to play the sport and should take lessons before trying to play a game.

5. Players should be gracious winners and gracious losers; they should not argue about the score or the referee’s call. The loser should take the initiative in shaking the winner’s hand to offer congratulations.