Health Optimizing using Physical Education (HOPE)

Aerobics strengthens and tones the muscles, improves blood circulation, and provides overall fitness https://www.stylecraze.com/articles/types-of-aerobic-dances-and-their-benefits/ What is a dance aerobics? Dance Aerobics  involves a choreographed aerobic workout and having fun . Burning calories, improving flexibility and toning-up just happen to be the benefits. https://www.gogateshead.com/ Zumba  is a high-energy dance workout that combines Latin and international music with easy-to-follow  dance  Wikipedia Hip hop dance  is a range of street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States.   Wikipedia Ballroom dance  is a set of European partner dances, which are enjoyed both socially and competitively around the world, mostly because of its performance and entertainment as...

Types of Dance Aerobics Zumba  is a high-energy dance workout that combines Latin and international music with easy-to-follow  dance Hip hop dance is a range of street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States.   Wikipedia Ballroom dance is a set of European partner dances, which are enjoyed both socially and competitively around the world, mostly because of its performance and entertainment aspects. Ballroom dancing is also widely enjoyed on stage, film, and television.  Wikipe Ballet is a type of performance dance that originated during the Italian Renaissance in the fifteenth century and later developed into a concert dance form in France and Russia. It has since become a widespread and highly technical form of dance with its own vocabulary.  Wikipedia Aerobics - It is a combi...

  answer the questions on a 1 whole yellow pad and submit it to your teacher handwritten copy then answer   deadline January 6, 2023 Identification 1. What is the best time to stretch your muscles?  2. What is the exact cause of muscle cramps?  3. What does a good warm up do to your body?  4. What happens to the body if it does not have enough fluid needed to function normally?   5. Which of the following is NOT a cause of dehydration?  Diarrhea Too much water High Fever Vomiting  6. Which occurs when body temperature is lower than the normal average of 37 degrees Celsius?  7. What is the temperature of a person who has hypothermia?  8. Which refers to the pressure one put in himself or herself that leads to a simple discomfort that might extend to worse, injury?  9. Which of the following stands for R.I.C.E. treatment? 10. Which refers to the injuries that happen when playing sports or exercising. A 11. It is engaging to ...

answer the questions on a 1 whole yellow pad and submit it to your teacher handwritten copy then answer   deadline January 6, 2023 Identification 1. What is the best time to stretch your muscles?  2. What is the exact cause of muscle cramps?  3. What does a good warm up do to your body?  4. What happens to the body if it does not have enough fluid needed to function normally?   5. Which of the following is NOT a cause of dehydration?  Diarrhea Too much water High Fever Vomiting  6. Which occurs when body temperature is lower than the normal average of 37 degrees Celsius?  7. What is the temperature of a person who has hypothermia?  8. Which refers to the pressure one put in himself or herself that leads to a simple discomfort that might extend to worse, injury?  9. Which of the following stands for R.I.C.E. treatment? 10. Which refers to the injuries that happen when playing sports or exercising. A 11. It is engaging to take pe...