Grade 12 PE reviewer 2nd Quarter

 



answer the questions on a 1 whole yellow pad

and submit it to your teacher

handwritten

copy then answer  

deadline January 6, 2023

Identification

1. What is the best time to stretch your muscles? 

2. What is the exact cause of muscle cramps? 

3. What does a good warm up do to your body? 

4. What happens to the body if it does not have enough fluid needed to function normally?  

5. Which of the following is NOT a cause of dehydration? 

Diarrhea

Too much water

High Fever

Vomiting 

6. Which occurs when body temperature is lower than the normal average of 37 degrees Celsius? 

7. What is the temperature of a person who has hypothermia? 

8. Which refers to the pressure one put in himself or herself that leads to a simple discomfort that might extend to worse, injury? 

9. Which of the following stands for R.I.C.E. treatment?

10. Which refers to the injuries that happen when playing sports or exercising. A

11. It is engaging to take personal responsibility and behave in a certain way to promote social values.

 12. Eugene wanted to enroll in yoga class in a newly opened gym in their area. What are the etiquette in using the facilities of the gym?

13. After doing an exercise, Some just left an equipment on the floor. What should he do? 

14. As part of an exercise routine someone needs to use a dumbbell every day. They must

15. Someone excitedly shouted at the gym when he saw his friends are working out. To catch their attention, he must

17. Etiquette comes from the French word which means “ticket” or

18. Tips before-during-after an exercise are listed below, except one. 

Listen to your body

Wear comfortable clothes

Do an activity / exercise even if it is a hot day

Take appropriate breaks during the activity /exercise. 

19. In every physical activity facility is being used, which of the following is an example of a facility? Ball

Jogging 

Drills

Recreation area 

20. What is the first thing to do when using a stationary bike at home? 


MATCHING TYPE
 

ENUMERATION 

1. 5 symptoms of Hyperthermia (5 points)
2. 5 symptoms of Dehydration (5 points) 
3. 5 symptoms of Overexertion (5 points)
4. 5 symptoms of Hypothermia (5 points) 


Draw the basic hand and foot positions in folk dancing




 

 

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