2nd Quarter Reviewer for Grade 11
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answer the questions on a 1 whole yellow pad
and submit it to your teacher
handwritten
copy then answer
deadline January 6, 2023
Identification
1. What is the best time to stretch your muscles?
2. What is the exact cause of muscle cramps?
3. What does a good warm up do to your body?
4. What happens to the body if it does not have enough fluid needed to function normally?
5. Which of the following is NOT a cause of dehydration?
Diarrhea
Too much water
High Fever
Vomiting
6. Which occurs when body temperature is lower than the normal average of 37 degrees Celsius?
7. What is the temperature of a person who has hypothermia?
8. Which refers to the pressure one put in himself or herself that leads to a simple discomfort that might extend to worse, injury?
9. Which of the following stands for R.I.C.E. treatment?
10. Which refers to the injuries that happen when playing sports or exercising. A
11. It is engaging to take personal responsibility and behave in a certain way to promote social values.
12. Eugene wanted to enroll in yoga class in a newly opened gym in their area. What are the etiquette in using the facilities of the gym?
13. After doing an exercise, Some just left an equipment on the floor. What should he do?
14. As part of an exercise routine someone needs to use a dumbbell every day. They must
15. Someone excitedly shouted at the gym when he saw his friends are working out. To catch their attention, he must ______________________
17. Etiquette comes from the French word which means “ticket” or…________________
18. Tips before-during-after an exercise are listed below, except one.
Listen to your body
Wear comfortable clothes
Do an activity / exercise even if it is a hot day
Take appropriate breaks during the activity /exercise.
19. In every physical activity facility is being used, which of the following is an example of a facility? Ball
Jogging
Drills
Recreation area
20. What is the first thing to do when using a stationary bike at home?
Word pool
Aerobic Exercise, Anaerobic , Warmup Phase, Cooldown Phase, Recovery Phase, Jazzercise,
Dance Aerobics, Pump it up, Water/Aqua Aerobics, Belly Dancing, Steps Aerobic,
Cardiovascular, Endurance, Zumba, Ballroom Dancing, Training and Conditioning phase
1. Can be defined as any form of exercise or activity that uses the aerobic metabolism which means that oxygen is a vital factor in delivering energy to sustain any activity.
2. It means “without oxygen.”
3. Increases your blood flow and metabolism to deliver oxygen to your muscles more quickly
4. This phase allows your heart rate and respiration to slowly decrease while your system recovers from the aerobic overload placed on it during the training phase.
5. This Phase includes proper rest and replacement of fluids and electrolytes, is vital for continued improvement and to avoid overuse injuries
6. This phase follows the warmup and is the main part of your workout
7. Uses your large muscle groups, is rhythmic in nature and can be maintained continuously for at least 10 minutes.
8. This includes a variety of different body movements performed in the water.
9. involves stepping up and down on an elevated platform rhythmically or to certain beat.
10. A fabulous combination of Latin, Salsa, and international music and some outstanding, pleasant dance moves.
11. Performed in a pair socially and competitively worldwide. It includes several different types of dances from various parts of the world.
12. The capacity of the heart, blood vessels and lungs to adapt to physical exertion for a prolonged duration
13. Believed to be originating from ancient cultures of Middle East and India by the popular International Academy of Middle Eastern Dance
14. Start with a dance workout of 20 minutes that gets speedier with time.
15. It is an ideal aerobic dance that not just helps you get rid of your stress but also aids you in getting in shape in just 30 minutes
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