Types of Aerobic Dances




Aerobics strengthens and tones the muscles, improves blood circulation, and provides overall fitness
https://www.stylecraze.com/articles/types-of-aerobic-dances-and-their-benefits/

What is a dance aerobics?
Dance Aerobics involves a choreographed aerobic workout and having fun. Burning calories, improving flexibility and toning-up just happen to be the benefits.


https://www.gogateshead.com/


Zumba is a high-energy dance workout that combines Latin and international music with easy-to-follow dance Wikipedia

Hip hop dance is a range of street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Wikipedia

Ballroom dance is a set of European partner dances, which are enjoyed both socially and competitively around the world, mostly because of its performance and entertainment aspects. Ballroom dancing is also widely enjoyed on stage, film, and television. Wikipe

Ballet is a type of performance dance that originated during the Italian Renaissance in the fifteenth century and later developed into a concert dance form in France and Russia. It has since become a widespread and highly technical form of dance with its own vocabulary. Wikipedia

Aerobics- It is a combination of rhythmic exercise and stretching. It is usually performed on music. Zumba- It is a form of dance fitness program 

Swing dance is a group of social dances that developed with the swing style of jazz music in the 1920s–1940s, with the origins of each dance predating the popular "swing era". Wikipedia

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