Grade 12 Recreational activities Aquatics and Outdoor Recreation 2nd Semester and Mountaineering(3rd Quarter First Topic)

 

1.       Discuss the nature of the different recreational activities PEH12-IIa-20

2.       Explains how to optimize the energy systems for safe and improve performance PEH12FH-11b-C-2

·         Discuss the health benefits of Outdoor recreation

·         What are the important things to that should be remembered when participating in an outdoor activities.

Mountaineering

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7 Principles of Leave No Trace

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#1: PLAN AHEAD AND PREPARE

Adequate trip planning and preparation helps any traveler accomplish trip goals safely and enjoyably, while simultaneously minimizing damage to the land. Poor planning often results in miserable campers and damage to natural and cultural resources.

Why Is Trip Planning Important?

• It helps ensure the safety of groups and individuals.
• It prepares you to Leave No Trace and minimizes resource damage.
• It contributes to accomplishing trip goals safely and enjoyably.
• It increases self-confidence and opportunities for learning more about nature

#2: TRAVEL & CAMP ON DURABLE SURFACES

The goal of travel in the outdoors is to move through natural areas while avoiding damage to the land or waterways.  Travel damage occurs when surface vegetation or communities of organisms are trampled beyond recovery. The resulting barren area leads to soil erosion and the development of undesirable trails. 

Travel on Trails

• Land management agencies construct trails to provide identifiable routes that concentrate foot and stock traffic. 
• Concentrating travel on trails reduces the likelihood that multiple routes will develop and scar the landscape. It is better to have one well-designed route than many poorly chosen paths.  Try to stay within the width of the trail and not shortcut trail switchbacks.

#3: DISPOSE OF (HUMAN) WASTE PROPERLY

The Center encourages outdoor enthusiasts to consider the impacts that they leave behind, which will undoubtedly affect other people, water and wildlife.

Human Waste

• Proper disposal of human waste is important to avoid pollution of water sources, avoid the negative implications of someone else finding it, minimize the possibility of spreading disease and maximize the rate of decomposition. In most locations, burying human feces in the correct manner is the most effective method to meet these criteria. Solid human waste must be packed out from some places, such as narrow river canyons. Land management agencies can advise you of specific rules for the area you plan to visit.

#3: DISPOSE OF (OTHER) WASTE PROPERLY

Other Forms of Waste

• “Pack it in, Pack it out” is a familiar mantra to seasoned wildland visitors. Any user of recreation lands has a responsibility to clean up before he or she leaves. Inspect your campsite and rest areas for trash or spilled foods. Pack out all trash and garbage.

#4: LEAVE WHAT YOU FIND

Allow others a sense of discovery by leaving rocks, plants, archaeological artifacts and other objects of interest as you find them.

Minimize Site Alterations
Leave areas as you found them. Do not dig trenches for tents or construct lean-tos, tables, chairs or other rudimentary improvements. If you clear an area of surface rocks, twigs or pine cones replace these items before leaving. Consider the idea that good campsites are found and not made.

#5: MINIMIZE CAMPFIRE IMPACTS

Fires vs. Stoves: The use of campfires, once a necessity for cooking and warmth, is steeped in history and tradition. Some people would not think of camping without a campfire. Campfire building is also an important skill for every camper. Yet, the natural appearance of many areas has been degraded by the overuse of fires and an increasing demand for firewood. The development of lightweight efficient camp stoves has encouraged a shift away from the traditional fire for cooking. Stoves have become essential equipment for minimum-impact camping. They are fast, flexible and eliminate firewood availability as a concern in campsite selection. Stoves operate in almost any weather condition—and they Leave No Trace.

#6: RESPECT WILDLIFE

Learn about wildlife through quiet observation. Do not disturb wildlife or plants just for a “better look.” Observe wildlife from a distance so they are not scared or forced to flee. Large groups often cause more damage to the environment and can disturb wildlife so keep your group small. If you have a larger group, divide into smaller groups if possible to minimize your impacts.

#7: BE CONSIDERATE OF OTHER VISITORS

One of the most important components of outdoor ethics is to maintain courtesy toward other visitors. It helps everyone enjoy their outdoor experience. Many people come to the outdoors to listen to nature. Excessive noise, uncontrolled pets and damaged surroundings take away from the natural appeal of the outdoors.

Technology continues to shape the outdoor experience. Personal preferences range from high-tech outdoor travelers, who might want to listen to music and collect images on their devices, to an anti-tech perspective that favors a minimal use of gadgets. Different strokes for different folks, but be sure to thoroughly consider how your experience is affecting the way someone else enjoys the outdoors. For example, earbuds may be a less obtrusive way to enjoy music than external speakers.

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