The Role of Physical Activity in Managing ones stress (3rd Quarter 3rd Topic)


 

.       Describe the role of PAs in managing ones stress PEH11FH-IIf-5

.      2.  Self asses health related fitness (HRF) status barriers to PA participation and one diet PEH11FH-11g-i-6 (page 4-13)


·         Describe the role physical activity assessment in managing one’s stress

·         Know how to manage stress thru participating in individual, dual and team sports

·         Design activities for individual, dual and team sports that reduce individual stress



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