Grade 11 and 12 P.E. FITT PRINCIPLE on designing personalized training program and training principles.

1.       Set fitness goals on training principles to achieve and maintain HRF PEH12FH-Iii-j-7.

2.       Engages in moderate to vigorous physical activities for at least 60 minutes most of the day PE12FH-li-i-7.

3.       Analyze physiological indicators such as heart rate, rate of perceived exertion and pacing associated with MVPA to monitor and /or adjust the participation or effort.

PEH12FH-IIk-t-9


























SMART GOALS

Specific is the what, where and how of the goal.
Measurable is how you will evaluate whether or not you met the goal.
Achievable is setting a goal that you can accomplish.
Realistic is setting a goal that is challenging, but attainable.
Timely relates to when you want to achieve your goal by, and what time frame you have to reach your goal.





 

What are 5 vigorous activities?
Here are some examples of activities that require vigorous effort:
  • Jogging or running.
  • Swimming laps.
  • Riding a bike fast or on hills.
  • Playing singles tennis.
  • Playing basketball.





Examples of moderate intensity activities include:
  • brisk walking.
  • water aerobics.
  • riding a bike.
  • dancing.
  • doubles tennis.
  • pushing a lawn mower.
  • hiking.
  • rollerblade
What are the examples of light activities?
Light Intensity
  • Casual walking.
  • Bicycling (less than 5 mph)
  • Stretching.
  • Light weight training.
  • Dancing slowly.



  • Leisurely sports (table tennis, playing catch, fishing)
  • Light yard and house work.


reference

https://healthysd.gov/use-the-fitt-chart-to-get-fit/
grade 7 LM for p.e. and health 
https://www.healthychildren.org/English/healthy-living/fitness/Pages/The-FITT-Plan-for-Physical-Activity.aspx

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