Physical Fitness Manual 1st Quarter 1st Semester Grade 11 and Grade 12 first topic requisite topic and performance task


Physical Fitness 

a. Meaning - the ability of the body to work together efficiently to allow you to be healthy and perform activities of daily living.

b. Importance - build muscles and bones, control weight, hypertension, exercise boosts energy, cancer prevention, cardiovascular system, mental health, reduce risk of anxiety, bone density, improve sleep, decrease weight, increase life span, prevent chronic disease, regular physical activity, and prevention of type 2 diabetes.

c. Components 

health related fitness

body composition
flexibility
muscular strength
muscular endurance
cardiovascular endurance

skill related fitness



Physical Fitness Test 

(Health Related Fitness)



































 

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