Sets Frequency, Intensity, Time & Type (FITT) first topic 1st semester grade 11 and 12

Sets Frequency, Intensity, Time & Type (FITT), goals based on training principles to achieve and/ or maintain health – related fitness (HRF).

Now that you have rough guide burn the calories that you burn and then selectivity it is time that you understand the field fencibles the acronym FITT stands for frequency, intensity, time, and type.

It's specifying the key components of an effective exercise program that will allow an individual to gain health related fitness.

Frequency

It recommends how often a physical activity is to be done. For caring jewelry spirituality physical activities such as dancing, experts recommend five or six sessions per week, although a minimum of three sessions per week may do as well.

Intensity

The first to the rate of which the activity is being performed or the magnitude of the effort required to perform an activity or exercise (WHO, 2016). Normally the intensity is determined by measuring the heart rate or beats per minute for cardiorespiratory physical activities. Before physical activity, the maximum heart rate MHR must be determined. It can be measured by counting for a minute the pulse rate at the wrist, arm, or nick, or by the following formula MHR equal 220 minus the age. Then there must be a target heart rate THR that you want to achieve after the aerobic physical activity.

Type

Differs to the kind of physical activity that you must engage in. Dancing, for instance, must be done continually to achieve health-related fitness. In succeeding modules, you will learn a variety of dancing activities that you can engage in your health-related fitness.

Time

It refers to how long we should do a physical activity. Each recommends that individuals like you each 15 to 17 must get the 16 minutes of physical activity every day.