1st Semester 1st Quarter grade 11 and 12 Reviewer

traditional Filipino folk dance "Maglalatik" primarily about

Filipino folk dance involves dancers balancing oil lamps on their heads and hands

primary theme of the Cariñosa dance

physical fitness helps dancers perform explosive movements like jumps and leaps

cardiovascular endurance important for dancers

cardiovascular endurance important for overall health

a sign that you are improving your cardiovascular endurance

How often should a dancer engage in cardiovascular-focused training to maintain good endurance

exercise which is effective for building upper body strength

importance of strong core muscles

What is Zipper test

muscular endurance

muscular strength

Muscular endurance

type of exercise for developing muscular endurance in the legs

the best way to improve cardiovascular endurance

primary benefit of regular physical activity on mental health

muscular endurance important for dancers

Importance of flexibility

a sign that you may be overstretching during flexibility exercises

the FITT principle stand for

BMI classifications

potential risk of poor flexibility

The "Tinikling" is a traditional folk dance and a well-known folk dance from the Philippines that mimics the movements of a bird

a foundational style of hip-hop dance known for its low, grounded movements and isolations - Breakdancing

the main purpose of the "Panagbenga" festival in Baguio City

a common indicator that a dancer is improving their cardiovascular endurances

benefit of performing dance routines that require sustained movement and high intensity

Filipino festival dance is performed during the Sinulog Festival in Cebu City

following activities is most likely to be classified as MVPA

According to physical activity guidelines, how many minutes of MVPA are recommended for adults per week

BMI = Weight / (Height x Height)