PE 4 – 4th Quarter Reviewer (Outdoor Recreation, Camping, Leave No Trace)

 

I. LEAVE NO TRACE (LNT) BASICS

Core Idea:

Respect nature. Leave the place better or as you found it.

Key Practices:

Always pack out your trash

Keep noise levels low

Respect wildlife (observe, don’t disturb)

Use proper waste disposal (toilets or cat hole: 6–8 inches deep)

5 Common Principles (Simplified):

Plan ahead and prepare

Dispose of waste properly

Respect wildlife

Minimize campfire impact

Leave what you find

II. CAMPING SKILLS

Setting Up a Tent (Correct Order):

Choose the best spot

Lay ground/earth pad

Set up tent

Add rainfly

Waste & Cleanliness:

Use garbage bags/portable bins

Never throw trash in rivers

Do NOT scatter food scraps

Proper Behavior:

Practice etiquette (good manners)

Follow campsite rules

Be responsible for your group

III. OUTDOOR SKILLS

Parts of a Compass:

Magnetic needle

Base plate

Direction of travel arrow

Rotating bezel

Index line

Trail Awareness:

Natural signs: rocks, grass, twigs

NOT natural: yarn

 IV. FITNESS & ACTIVITIES

Fitness Needed for Hiking:

Endurance (ability to last long)

Types of Activities:

Outdoor recreation – done outside (hiking, camping)

Aquatic activity – swimming

Mountaineering – climbing mountains (NOT indoor)

V. HEALTH & SAFETY

Important Reminders:

Warm-up → prevents injury

Cool-down → helps recovery

Proper equipment → ensures safety

Exercise → improves overall health

Health Awareness:

Eating disorders can harm the body

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